Printable worksheets
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Market: __________ Timeframe: __________ Date: __________
Setup name: __________________________________________
Market condition: Trend / Range / Breakout / News / Other
Entry logic: __________________________________________
Invalidation: _________________________________________
Risk percent: ______ Stop distance: ______ Target: ______
Result in R: ______ Rule adherence score: ______ / 10
Screenshot before: yes / no Screenshot after: yes / no
Emotion tag: Calm / FOMO / Revenge / Fear / Boredom
Mistake tag: Late / Oversized / Moved stop / No context / None
One lesson: __________________________________________
Next rule: ___________________________________________
Setup definition: _____________________________________
Market conditions required: ____________________________
Entry trigger: ________________________________________
Exit logic: ___________________________________________
Stop rule: ____________________________________________
Minimum sample size before live use: __________________
Account balance: ______ Risk percent: ______ Risk amount: ______
Max daily loss: ______ Max weekly loss: ______
Can I accept this loss? yes / no
Is the stop at invalidation? yes / no
Am I trading to follow process or recover emotion? ______
Pause condition: ______________________________________